Healthy Lifestyles
This page contains a resource bank for parents and carers looking for additional support with making healthy choices for themselves and their children.
Healthy Recipes
Healthy Breakfast choices: https://www.nhs.uk/healthier-families/recipes/breakfast/
Easy ways to eat well and move more: https://www.nhs.uk/healthier-families/
Eat Well Spend Less Booklet (In files)
Physical activity at home
10 Minute Shake Up games: https://www.nhs.uk/healthier-families/activities/10-minute-shake-up/
Yoga Cards (In Files)
Getting Kids Active In Primary Schools: https://www.youtube.com/@imovesactive
Cosmic Kids Yoga.
Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!
https://www.youtube.com/@CosmicKidsYoga
Supermovers.
Fun curriculum linked resources to get you moving while they learn
https://www.bbc.co.uk/teach/supermovers
60 SECOND PHYSICAL ACTIVITY CHALLENGES: A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets. (In files)
PE with Joe
https://www.youtube.com/playlist?list=PLyCLoPd4VxBsXs1WmPcektsQyFbXTf9FO
INDOOR ACTIVITIES: Indoor activities with a sporting twist for all the family to try. This resource pack includes cheerleading, circus skills, and old favourites. (In files)
GARDEN GAMES: Garden games with a sporting twist for all the family to try. This resource pack includes par for the course, skip to it 1 and 2, and trials and trails. (In files)